Join Hudson Mack, his personal trainer, and other excellent trainers and coaches for this unique Tour de Rock fundraiser! Five hours at 5 different locations. Workouts will be well–balanced to include: cardio, strength, endurance, flexibility, agility, coordination, core conditioning, and teamwork. If it sounds like a lot, it’s nothing compared to what the riders will experience in their 1000km journey of Vancouver Island. Help raise money for a great cause and get a great workout – not bad for a day’s work! Pre–register at PISE with a minimum $100 donation. Participants are encouraged to collect pledges to maximize monies raised. Pledge forms will be emailed to participants after registration. (Check in at PISE: 8–8:25am)