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Spring Break Camp (March 19 - 23) Spring Break Camp PISE programs align with the Canadian Sport for Life concept and are designed using the stages of the Long Term Athlete Development model.

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Nutrition and Mental Training Build the foundation of your workout with nutrition and mental training! We offer several packages to suit your needs, from initial to gold - consult with our nutritional expert and get results!

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Testing and Assessment Find your optimum fitness level for testing! Our Testing & Assessment options can assist in setting your goals and tracking your results. Our Exercise Physiology team can answer questions, assess your needs, set testing schedules, and suggest the best testing protocols for you.

Testing & Assessment!
Training Programs Choose your level of intensity! Get PISEFIT! Join one of our Bootcamp, Superfit and PISEFIT programs or build your own! Build your own Bootcamp by picking your workout group, days and times and we will build the workouts to help you meet your goals. The price is for the entire program, divided amongst the number of participants (max 8).

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Home > ABOUT US > Archive News and Events > We have added an extra session of Women on Weights!
We have added an extra session of Women on Weights!
Women on Weights

Women on Weights - Morning

Due to the popularity of Women on Weights we have added an extra session. Sign up Now to ensure your spot!

Tues/Fri | Jan 19 – Apr 13 (no class Apr 2) | 9:15 - 10:30am

We want to empower women to become athletes at any stage of their life. This women only fitness class is targeted to all fitness levels, whether you have taken one of our courses before, or are brand new to the weight room...read more

*Early Reg. $225 ($240)/24 sessions
 

The Pacific Institute for Sport Excellence is a unique and holistic sport development model that will fuel Canada’s sport performance, build a healthier nation and develop role models to inspire physical literacy. An international forerunner bringing sport education and athlete development under one ‘roof’, it will incorporate sport science, sport technology and innovation, and sport and wellness research. Read more

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