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HOURS AND LOCATION
MONDAY – FRIDAY
6am - 10pm
SATURDAY & SUNDAY
8am - 8pm
4371 Interurban Road
Victoria, BC V9E 2C5
Tel 250.220.2510
Fax 250.220.2501
info@piseworld.com
GETTING STARTED
Registration Information
No matter your size or shape, Your race or religion, Your age or your sport, Whether you pursue sport for yourself of your country, You are an athlete, our athlete.
Please register in person or by phone - 250-220-2510.
Or Download Registration & Waiver Form (PDF)
Facility Rental Information
Many of our facilities are available for rental from 6:00am – 10:00pm; please contact us to discuss the details of your event. Sorry the Boardroom, Fitness Center 112, High Performance Area, and Instructional Area 112A areas are not available for rental; Check out our facility or contact PISE 250.220.2511 for more information.
If you need more information please
Call 250.220.2510 or Contact Us
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| Community Programs - Winter 2010 |
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PISE programs align with the Canadian Sport for Life concept and are designed using the stages of the Long Term Athlete Development model. *Early Reg. (Early Registration) Fee is for those who register prior to 1 week before course start. Courses will not be pro–rated for late registrations. Program registration is non–refundable. All Program and Testing Rates + GST
Personal Conditioning
Nutrition Consultation Package Additional Services Our Testing & Assessment options can assist you in setting your goals and tracking your results. Our Exercise Physiology team can answer questions, assess your needs, set testing schedules, and suggest the best testing protocols for you. The PISE team will use your results to create a program design to ensure a safe and successful training experience.
V.A.S.T. – Vertical Jump, Agility & Speed Training Vastly improve your vertical jump! Studies show that supplementing sport specific skill development with a properly designed strength and conditioning program can drastically improve game day performance, while at the same time reduce the risk for injury. This course will focus on correct technique for vertical jumps, agility, speed and quickness, and includes vertical jump test measurements to track improvements. Improved movement control and muscle activation will help you take your game to that next level!
F.A.S.T. – Field Agility & Speed Training With the highly competitive nature of sports such as soccer, rugby, football and field hockey, it is imperative to put yourself ahead of your competition. This program is designed to improve the key attributes needed for field sports such as speed, agility, and quickness as well as improve mobility, strength, stability and flexibility to ensure sports related injuries remain at a minimum.
Racquet Sports Strength and Conditioning Push yourself up to the next level in your sport with this training. This 12 week program will help improve your game, whether it is tennis, badminton, squash, or racquetball. Protocols will focus on strengthening and stabilizing the shoulder girdle to not only improve racquet velocity, but help minimize the risk of injury. Speed, agility, and quickness drills will ensure you have the foot speed needed to track down any shot sent your way.
H.O.T. – Hockey Off–Ice Training Enhance your on–ice performance with off–ice strength and conditioning! This program is designed to help keep your body strong, functional, and injury free throughout the grueling season. Protocols are designed to work with your on–ice training to maximize athletic potential, without the worries of overtraining. Our Strength & Conditioning Coaches will teach you the proper technique to enhance your strength, power, speed and agility to ensure that you have every tool available to help you in your pursuit of on-ice excellence.
Baseball Pre-Season Strength and Conditioning This program will focus on getting you prepared for the upcoming season through a series of protocols designed to minimize the potential for injuries and imbalances while maximizing potential strength and power increases for baseball or softball. The training protocols will have a direct focus on improving the stability and strength around the shoulder girdle (rotator cuff) in order to not only prevent throwing related injuries but to improve throwing velocity. A focus on core activation and stability will help improve swing velocity and agility/speed for fielding and base running.
Volleyball Train & Play (Grades 3-5 & 6-10) The train and play program is designed to improve the basic skills of athletes eager to play volleyball. Athletes will be taught at age appropriate levels the fundamental skills and individual/team defense and offense. This program is uniquely designed to encourage players to play the fast paced game of volleyball in a supportive fun and challenging environment. This is an excellent opportunity for any athlete who is playing or wants to play for their School Volleyball team and beyond.
High Performance Volleyball (Grades 9-12) The High Performance session is geared to high school athletes looking for an opportunity to take themselves to the next level on their school, club, or elite team. Athletes can look forward to advance skill acquisition, position specific training, individual and team defense/ offense, and volleyball specific physical training. Each of the 8 sessions may include skills, drills, game play, mental/physical training. This course will have low athlete to coach ratio and is recommended for athletes looking for an elite experience.
Rugby Strength and Conditioning Not all workouts are created equal, so make sure your time spent in the weight room is going to benefit your time spent on the field. Developed in conjunction with the Rugby Canada Strength and Conditioning team, this 10 week program will utilize the latest sport specific training techniques to maximize your athletic potential for the upcoming rugby season, as well as minimize your chances for injury as you begin regular season play.
This winter use your time away from the gridiron to prepare yourself for the rigors of next season. Two weekly sessions will focus on creating a solid strength and conditioning foundation that will help prepare you for the transition into pre-season training. Program design is based on the latest research based methods to help improve movement control, muscle activation, balance, mobility and stability, which will ensure your body will be prepared for the higher levels of training that will be introduced in the pre-season strength and conditioning phase.
Register or drop-in to play in our recreational, co-ed sport leagues. Registration is open to all participants looking for a fun and a social experience. You will be placed onto teams and scrimmage for 90 minutes.
PISE is the centre for High Performance training on Vancouver Island. We want to make you the best athlete you can be! If you are an athlete of any age or ability, dedicated and committed to achieving your personal best, or a coach that wants to provide your team with a distinct competitive advantage, then the Sport Performance Membership is perfect for you. Includes: sport specific testing protocols; Biomechanical Assessment; body composition testing; 12 week strength & conditioning program design based on test results; 1 sessions per week with your Strength & Conditioning Coach (12 sessions); and a 3 month membership.
Are you ready to shake up your workout regime? Kickboxing will work your entire body and has the added benefit of being a great stress reliever. You will learn how to punch and kick in a safe and friendly environment. Sessions will include some practical self defense moves including important ground self defense. All fitness levels are welcome.
Train like an Olympian! Experience the cutting edge of sport performance with a Team Night at PISE. Through interactive experiences, athletes, coaches and parents, will be introduced to performance testing in the Canadian Sport Centre Pacific’s Sport Performance Laboratory and dryland training in their high performance strength and conditioning facility. It will also include nutrition principles and practices, and the mental skills to succeed in sport and life. Register your team: minimum 4 teams to run a session. Open to all sports.
University/College Recruitment Packages This 4, 6, or 8 month package is designed to prepare you for moving on to the next level in your athletic career. Our Strength & Conditioning Coaches will design a program specifically for your sport, complete with protocols designed to maximize your scores on the tests that CIS or NCAA schools look for (i.e. 40 yard dash, vertical jump, beep test etc.). Includes: sport specific testing protocols with a printout from Canadian Sports Centre Pacific, Biomechanical Assessment, weekly training sessions, letter describing your training protocols to send to potential University/College institutions , program design, and a PISE membership for the duration of your package.
Are you looking for the science to back up your work out program? The Endurance Performance package is designed to give athletes physiological data as they work towards optimum performance. The package includes a V02 max or Lactate Step test to determine heart rate and pace specific training zones; Body Composition analysis to determine if weight gain or loss over time is fat or lean body mass; and a Fluid Balance Analysis to calculate your sweat rate and sweat content in your training environment and gives an understanding of how much fluid and electrolytes you need to consume; and a strength & conditioning program written by our experts, and utilizing the data from testing protocols. This package can be booked on an ongoing basis and will offer you an edge on your competition this season! Booked at your convenience.
If you want your team to be the best, you have to train with the best. No matter your playing surface, dryland strength and conditioning is a proven way to improve your field, ice and court performance while minimizing the potential for sports related injuries. Our Strength & Conditioning Coaches will design a program specifically for your sport, utilizing the latest scientifically based protocols to improve intra–muscular coordination, mobility, stability, strength & power, flexibility, speed and agility. Your team will be instructed through a training program which progresses through your season, and is developed in conjunction with your practice and game cycle, ensuring continued improvement and adaptation is occurring in
Golf Specific Strength and Conditioning - Phase 1 Phase 1 focuses on improving mobility, flexibility, balance, proprioception, muscle activation, and stability. Prior to engaging in specific strength training protocols, it is important to identify muscular imbalances, weaknesses, and predispositions for biomechanical restrictions to correct movement. Engaging in strength/power training protocols too soon will only exacerbate poor movement patterns, thus creating a premature ceiling for potential gains. This phase will also ensure the body will be less susceptible to chronic and acute injuries due to improper body alignment and muscle activation patterns. Improvements in power may be seen simply due to increased mobility/flexibility (range of motion).
Golf Specific Strength and Conditioning - Phase 2 Phase 2 training will build upon the foundations of mobility, stability, flexibility, balance and proprioception that were taught in Phase 1 by introducing external resistance to accelerate strength and power gains. Sessions will take place in the PISE Fitness Centre and will utilize equipment such as bands, cables, and free weights. Participants will be taught the correct way to train in order to maximize on course performance, while minimizing the risk for acute and chronic injury.
Geroy Simon Football Camp (Ages 8-12) Join Geroy Simon and a team of Victoria’s own Elite Coaches and Current Professional Players for a full day of non-contact drills, games, and interactive team building. This highly skilled coaching team will show you that through hard work and dedication you can become an elite football player and achieve excellence in any part of your life! No experience nessasary, this camp is open to any level of athlete.
Geroy Simon Football Camp (Ages 13-17) Join Geroy Simon and a team of Victoria’s own Elite Coaches and Current Professional Players for a full day of non-contact drills, games, and interactive team building. This highly skilled coaching team will show you that through hard work and dedication you can become an elite football player and achieve excellence in any part of your life! No experience nessasary, this camp is open to any level of athlete.
*Early Reg. (Early Registration) Fee is for those who register prior to 1 week before course start. Courses will not be pro–rated for late registrations. Program registration is non–refundable. All Program and Testing Rates + GST Running & Triathlon Strength & Conditioning Is your long distance training getting you nowhere? Get back on track with our Strength & Conditioning Coaches and push yourself to new levels. This multi–faceted program provides athletes with a progressive resistance training program designed to help improve the general strength and mobility for cyclists, runners and triathletes. Based on the latest scientific research and coaching practices, this program will help develop a solid foundation of fitness for your upcoming season.
Are you looking for the science to back up your fitness program? The Endurance Performance package is designed to give athletes physiological data as they work towards optimum performance. Includes: a V02 max or Lactate Step test to determine heart rate and pace specific training zones; Body Composition analysis to determine if weight gain or loss over time is fat or lean body mass; and a Sweat Sodium Analysis to calculate your sweat rate and sweat content in your training environment and gives an understanding of how much fluid and electrolytes you need to consume; and a strength & conditioning program utilizing the data from testing protocols. Booked at your convenience.
Honolulu Marathon Training Program Ready to experience your first marathon? Join this fun and social 8-month marathon preparation program where you will get leading-edge information, guidance and support. You will enjoy the experience of the Honolulu Marathon (or other fall marathon) from start to finish. Includes: 8 months of coaching and group support; 2 training sessions per week; reference manual and materials; VO2 Max test; 15 lectures presented by experts including: nutrition, psychology, massage, physiology, hydration, proper gear, race preparation, heart rate training, dealing with heat & humidity, strength training, and more; weekly strength and conditioning sessions, and PISE 8 month membership. Limited to 50 participants.
CAAWS Workshop - Unleash your Leadership Potential: A workshop for young women This workshop blends theory with practical applications and provides an opportunity for young women working or entering the workforce with leadership aspirations to enhance their skills. Topics covered include: Effective Communication; Practice effective self-introductions; Discuss passive, aggressive and assertive communication styles; Practice using assertive communication in real leadership scenarios; Mastering the language of influence; Effective Networking; Explore the value of personal and professional networks; Identify strategies to build and maintain your network; and Rehearse networking scenarios.
NCCP – Introduction to Competition Part A (Formerly Level1) Applicable to coaches working with athletes at a competitive level, this course covers ethical coaching, planning a practice, and nutritional advice. Once completed, coaches will receive recognition with the NCCP. Minimum age for participation is 15. Coaching Workbook, Resource Guide and CABC Membership are included.
NCCP – Introduction to Competition Part B (Formerly Level2) Prerequisite: NCCP Introduction to Competition Part A. A continuation of Introduction to Competition Part A, this course expands on program design, teaching and learning, and mental preparation. Once completed, coaches will receive recognition with the NCCP. Minimum age for participation is 15. Workbook and resources are included.
Sport Performance Speaker Series Hitting the gym is not the only important piece of sport training, learning from other athletes and coach’s experiences will help athletes build their mental strength as well. The Sport Performance Speaker Series has been developed to support an open exchange of information and build upon our current knowledge of the sport industry. These events are free to attend and geared toward general public, students, athletes and professionals currently involved in the sport industry. Each session begins with a sport–related presentation, followed by a roundtable discussion. Presentations will focus on: training and coaching philosophies, key concepts for world class preparation and personal learning in pursuit of sports excellence. Past presenters include:
Presenters and dates to be announced: please view our website for upcoming Speaker Series Events and changes to times or days.
Are you tired of being fatigued? If you’re not sure what kinds of changes you need to make to revitalize yourself, try the Life Makeover. This individualized strength and conditioning and nutrition package will give you the education, support, training, and nutritional knowledge to reach your personal goals for health and wellness. Your Strength and Conditioning Coach and Nutrition Consultant will work collaboratively to design a program that will lead you to success. Our specialists are committed to helping you change your life! Services include:baseline measurements and health screening; strength and conditioning sessions 3 x per week for 3 months; Biomechanical Assessment; nutritional services includes: 1 initial consultation (45–60 minutes); 5 follow–up nutrition consultations (30 minutes); 1 computerized nutrition analysis; weekly nutrition tracking; PISE Nutrition booklet; and a 2 week standard calorie appropriate meal plan. This program includes a 3 month membership.
This program will whip you into shape. Your fitness and nutrition needs will be met through this comprehensive program implemented by our expert team. What are your goals? We will help you achieve them with measureable outcomes. Services include: baseline measurements and functional movement screening ; group training sessions 3 x per week for 3 months; nutritional services includes: 2 group presentations (45–60 minutes); weekly nutrition tracking & advice; and a PISE Nutrition booklet.
SuperFit – Metabolic Boost Training This program is designed specifically to help boost your metabolism. Through a combination of strength training and aerobic conditioning protocols, you will have your engine revving higher than ever before. By increasing your metabolism, your body will be forced to burn more calories 24 hours a day, 7 days a week, while at the same time improving your strength, aerobic conditioning and body composition. Get ready to sweat because this program is not for the faint of heart!
We want to empower women to become athletes at any stage of their life. This womenonly fitness class is targeted to all fitness levels, whether you have taken one of our courses before, or are brand new to the weight room. If you are looking for a way to blast yourself into shape or to help elevate your body to that next level of fitness, this class will lead you through a progressive cardio and weight routine tailored to your experience level. Includes: pre and post girth measurements, functional movement & muscular endurance assessments and a cardiovascular fitness test.
We want to empower women to become athletes at any stage of their life. This women only fitness class is targeted to all fitness levels, whether you have taken one of our courses before, or are brand new to the weight room. If you are looking for a way to blast yourself into shape or to help elevate your body to that next level of fitness, this class will lead you through a progressive cardio and weight routine tailored to your experience level. Includes: pre and post girth measurements, functional movement & muscular endurance assessments and a cardiovascular fitness test.
This one hour and fifteen minute class will refresh your soul and revitalize your body. Elizabeth has been teaching for 15 years and her style incorporates dynamic movement with alignment. Prior Yoga experience is not required. Instruction will include basic standing poses, hip/leg stretches, shoulder girdle/arm stretches, simple backbends and some inversions. Enjoy a class that balances your energy and invigorates the body, mind and spirit.
This energetic class will rev you up. Join our enthusiastic instructor for a class that is sure to have you ramping up your RPMs. All experience levels welcome.
Are you new to PISE or considering joining but are unsure how to properly utilize all of the equipment that is available to you? In order to help familiarize you to your new training home, we offer complimentary orientations on the second Sunday of every month. We encourage you to come with any questions you might have so we can help you make the most of your PISE experience! These sessions begin the second Sunday of the month from 1:00-2:00pm, starting on January 10th.
Firefighter Strength & Conditioning Train like a firefighter! This program will train you for success in specific fitness competitions required by fire departments in British Columbia or for people wanting to achieve a higher level of physical fitness. This program is designed to build the strong foundations a firefighter requires to perform their job. Specialized equipment utilized during this program will include: prowlers, weight sleds, sledgehammers, 400lb tractor tire and landmines.
Youth Triathlon Camp Ages 12 – 15 Our spring break triathlon training camp will work on skill and technique development for all three sports. Under the direction of a Kids of Steel coach, the PISE Youth Triathlon Camp will help kids get a grasp on how to prepare for races, be confident in their skills, and lay the foundations for a great triathlon season! This program will include strength & conditioning; testing; educational talks; guest coaches; technical skill development; and lots of fun! Cycling and running gear is mandatory.
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The Pacific Institute for Sport Excellence is a unique and holistic sport development model that will fuel Canada’s sport performance, build a healthier nation and develop role models to inspire physical literacy. An international forerunner bringing sport education and athlete development under one ‘roof’, it will incorporate sport science, sport technology and innovation, and sport and wellness research. Read more
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