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New Year Resolutions - Commit to success for 2010!

As you begin 2010, we encourage you to think about what should be the most important priority in your life – your health. We make and break so many resolutions at the start of each year, it’s no wonder we feel unfulfilled by year’s end. When we focus on drastic change and set impossible goals,  we are bound to be disappointed.

At the Pacific Institute for Sport Excellence (PISE) we understand the desire for immediate results, but we also know that major change does not take place in a few days, a week or over several months. It’s a process and not an end point – it’s about a long-term vision of living well, achieved through creating realistic expectations and guided by experts. The programs at PISE are carefully planned to introduce a range of movement patterns, lifestyle changes and habits that will bring about that sustainable outcome we all wish for.


As the saying goes “90% of life is showing up” and that’s all we ask of everyone at the Institute. There is no magic - it’s simply a matter of taking one step at a time and constantly reminding ourselves that our health is the top priority. If it’s not, you can be assured that it will be forced on us at some stage in our lives! There is an epidemic of chronic illness and it’s largely preventable – as long as we take an active role in the management of our health and start NOW.

Regardless of your age or fitness level, do not expect to change everything at once – the key is to choose incremental goals that can be achieved in a reasonable period, and then set another and work towards it. Goals are personal and hard work will be required to extend yourself, but our team at PISE will help you every step of the way.

With the variety of fitness facilities available, why should you choose the Pacific Institute for Sport Excellence? Simple – PISE offers everything you need for success under one roof. Personal training, sport and fitness programming; nutrition consultants; sport psychology; fitness testing and assessment; sport medicine; expert staff; and state of the art equipment and facilities all in one place!

At the Institute, we feature community programs that will appeal to developing athletes as well as those pursuing fitness and lifestyle changes. The programs are taught by our team of Strength and Conditioning Coaches and offers access to the same level of services as the national team athletes. This is a unique feature for Victoria, which despite a wealth of talented athletes, did not have the full range of sport performance services available for the average person. Now the community athletes can train next to the Olympians, and benefit from the same services and facilities as they do!

The 80,000 square foot facility includes classrooms, fitness and strength training facilities, a double gymnasium, a lit all-weather multi-sport playing field, sport medicine and rehabilitation services, high performance sport services, sport technology research facilities, multi-purpose rooms, library and food services.

The Pacific Institute for Sport Excellence, located on Interurban Road, is a visionary partnership of Camosun College, the Canadian Sport Centre Pacific and PacificSport Victoria. The Institute is a Canadian leader and brings together excellence in sport and exercise education, community health and wellness, sport technology research, and world-class athlete performance services, under one roof. Please call (250) 220-2510 to arrange a consultation, or visit our website at www.piseworld.com for program information and registration.

 
 

The Pacific Institute for Sport Excellence is a unique and holistic sport development model that will fuel Canada’s sport performance, build a healthier nation and develop role models to inspire physical literacy. An international forerunner bringing sport education and athlete development under one ‘roof’, it will incorporate sport science, sport technology and innovation, and sport and wellness research. Read more

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