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Spring Break Camp (March 19 - 23) Spring Break Camp PISE programs align with the Canadian Sport for Life concept and are designed using the stages of the Long Term Athlete Development model.

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Nutrition and Mental Training Build the foundation of your workout with nutrition and mental training! We offer several packages to suit your needs, from initial to gold - consult with our nutritional expert and get results!

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Testing and Assessment Find your optimum fitness level for testing! Our Testing & Assessment options can assist in setting your goals and tracking your results. Our Exercise Physiology team can answer questions, assess your needs, set testing schedules, and suggest the best testing protocols for you.

Testing & Assessment!
Training Programs Choose your level of intensity! Get PISEFIT! Join one of our Bootcamp, Superfit and PISEFIT programs or build your own! Build your own Bootcamp by picking your workout group, days and times and we will build the workouts to help you meet your goals. The price is for the entire program, divided amongst the number of participants (max 8).

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Our Testing & Assessment options can assist in setting your goals and tracking your results. Our Exercise Physiology team can answer questions, assess your needs, set testing schedules, and suggest the best testing protocols for you. Your test results will assist the PISE team in creating an individualized program to ensure a safe and successful training experience.

Body Composition (height, weight, skin folds, and girth measurements)
Measurement of skinfolds is an accurate way to assess the amount of subcutaneous fat on the body. Tracking these measurements over time is an effective way to determine if weight gain or loss is fat or fat free mass (muscle). This information will help keep you motivated by objectively assessing changes in your body composition.		 Initial Session $50
Follow Up $40
Comprehensive Metabolic Rate Combination Test
This is a combination of the Resting Metabolic Rate and the Submaximal Caloric Needs Assessment. It will provide comprehensive information about how your body uses energy across the spectrum of no activity to high activity. It will provide the most testing information to the nutrition consultant and your trainer so that through nutrition and activity you can meet your goals (1 nutrition consultation is included in the price).		 $250
VO2max
This test measures the rate that your muscles can utilize oxygen to produce aerobic energy and is the most accurate way to measure aerobic fitness. This test is beneficial to athletes involved in aerobic sports such as running, cycling, triathlon, and rowing so they can assess and target their specific training zones. It is also valuable to people who are interested in assessing their current state of aerobic fitness.		 $150
GFA – General Fitness Assessment
A general fitness assessment includes measurements of body composition, muscular strength, endurance, and power, as well as tests for flexibility and aerobic fitness. Assessment in these areas will give you benchmarks to help reach your goals. Test battery will be selected based on specific needs.		 $150
Sweat Sodium Analysis
Sweating is a normal and natural reaction to exercise and the primary means to cool our bodies during exercise. From this test we will determine your sweat rate as well as the sodium content of that sweat. By knowing your sweat rate and whether you are a salty sweater or not, you can tailor your hydration strategy to meet your individual needs. This knowledge will help optimize training quality, recovery, and performance as well as help you avoid hyponatremia and cramping.		 $135
Lactate testing
Lactate is a byproduct of anaerobic energy production and a major contributor to fatigue during exercise. An incremental lactate test determines at which intensity lactate accumulates in your muscles. This test is beneficial to athletes involved in aerobic sports such as running, cycling, triathlon, and rowing to assess and target specific training zones.		 $150
VO2max plus lactate combination test
This test utilizes both our metabolic analyzing system used in VO2max testing and lactate testing to specifically and accurately assess ventilatory and lactate thresholds.		 $185
Resting Metabolic Rate
By understanding how many calories your body burns at rest, our nutrition consultant will be able to give specific advice on dietary intake targets based on your individual needs. Whether you are trying to lose, maintain, or put on weight (muscle), this test will allow you to individualize your nutrition to help meet your goals (1 nutrition consultation is included in the price).		 $235
Professional Combine Testing(NHL, CFL, MLB)
This package is geared to those athletes who would like to experience the testing used by professional teams. This comprehensive assortment of tests includes aerobic, anaerobic, body composition, flexibility, strength, power and endurance testing.		 $250
Please register in person or by phone:
250-220-2510.
 

The Pacific Institute for Sport Excellence is a unique and holistic sport development model that will fuel Canada’s sport performance, build a healthier nation and develop role models to inspire physical literacy. An international forerunner bringing sport education and athlete development under one ‘roof’, it will incorporate sport science, sport technology and innovation, and sport and wellness research. Read more

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